No Bake Peanut Butter Oat Cups
If you’re looking for a quick, healthy, and delicious snack, look no further than these No Bake Peanut Butter Oat Cups!
These sweet treats are made with simple ingredients that you probably already have in your pantry. Perfect for meal prep, an afternoon snack, or an after-dinner treat, these oat cups are packed with flavor and nourishment. And the best part? No baking required!
Ingredients
- 1 cup peanut butter (creamy or crunchy, depending on preference)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/2 cup rolled oats
- 1/4 cup ground flaxseeds (optional but adds extra fiber)
- 1/2 tsp vanilla extract
- 1/4 cup dark chocolate chips (optional, for topping)
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How to Make No Bake Peanut Butter Oat Cups
- Prepare Your Pan:
- Line a muffin tin or silicone muffin cups with paper liners for easy removal. If you don’t have muffin cups, you can also use a small baking dish and cut the bars later.
- Mix Wet Ingredients:
- In a medium bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth and fully combined. If the peanut butter is too thick, you can warm it slightly in the microwave to make it easier to mix.
- Add Dry Ingredients:
- Add the rolled oats and ground flaxseeds (if using) to the peanut butter mixture. Stir until the oats are well coated with the peanut butter mixture. The texture should be thick but pliable.
- Form the Cups:
- Scoop spoonfuls of the mixture into the muffin tin or cups. Press down gently with the back of a spoon to flatten and compact each cup. This helps them hold together better once they set.
- Optional Chocolate Topping:
- If you’d like to add a little chocolate touch, sprinkle some dark chocolate chips on top of each cup. Press them down slightly into the mixture so they stick.
- Chill and Set:
- Place the muffin tin in the refrigerator and let the oat cups chill for at least 1-2 hours, or until they are firm and set. You can also freeze them for quicker setting, about 30 minutes.
- Serve and Enjoy:
- Once the oat cups are set, remove them from the muffin tin and enjoy! Store leftovers in an airtight container in the refrigerator for up to one week or in the freezer for longer storage.
Why You’ll Love This Recipe
- Simple Ingredients: This recipe uses pantry staples that are both nutritious and satisfying. You don’t need any fancy ingredients to create a delicious treat.
- No Baking Required: These oat cups come together in just minutes with no need for an oven. Perfect for those hot summer days when you don’t want to turn on the oven!
- Perfectly Balanced: The combination of peanut butter, oats, and honey provides a perfect balance of protein, healthy fats, and fiber. It’s a snack that will keep you full and satisfied without the sugar crash.
- Customizable: You can easily make these cups your own by adding extras like dried fruit, nuts, or seeds. You could also switch up the chocolate topping with any mix-ins you like.
- Great for Meal Prep: Make a batch on the weekend and have a delicious, ready-to-go snack all week long. These cups are great for on-the-go or packing in lunchboxes.
Whether you’re a peanut butter lover or just in need of a quick snack, these No Bake Peanut Butter Oat Cups are a guaranteed hit!
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No Bake Peanut Butter Oat Cups
These No-Bake Peanut Butter Oat Cups are a quick and wholesome treat made with simple ingredients. Perfect for on-the-go snacks or a guilt-free dessert, they’re packed with flavor and can be customized with optional chocolate and flaxseed for added indulgence and nutrition.
- Total Time: 10 minutes
- Yield: 12 cups
Ingredients
•1 cup peanut butter (creamy or crunchy, depending on preference)
•1/4 cup honey (or maple syrup for a vegan option)
•1/2 cup rolled oats
•1/4 cup ground flaxseeds (optional but adds extra fiber)
•1/2 tsp vanilla extract
•1/4 cup dark chocolate chips (optional, for topping)
Instructions
- Prepare Your Pan: Line a muffin tin or silicone muffin cups with paper liners for easy removal. If you don’t have muffin cups, you can also use a small baking dish and cut the bars later.
- Mix Wet Ingredients: In a medium bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth and fully combined. If the peanut butter is too thick, you can warm it slightly in the microwave to make it easier to mix.
- Add Dry Ingredients: Add the rolled oats and ground flaxseeds (if using) to the peanut butter mixture. Stir until the oats are well coated with the peanut butter mixture. The texture should be thick but pliable.
- Form the Cups: Scoop spoonfuls of the mixture into the muffin tin or cups. Press down gently with the back of a spoon to flatten and compact each cup. This helps them hold together better once they set.
- Optional Chocolate Topping: If you’d like to add a little chocolate touch, sprinkle some dark chocolate chips on top of each cup. Press them down slightly into the mixture so they stick.
- Chill and Set: Place the muffin tin in the refrigerator and let the oat cups chill for at least 1-2 hours, or until they are firm and set. You can also freeze them for quicker setting, about 30 minutes.
- Serve and Enjoy: Once the oat cups are set, remove them from the muffin tin and enjoy! Store leftovers in an airtight container in the refrigerator for up to one week or in the freezer for longer storage.
- Prep Time: 10 minutes
